1. What type of food do you prepare?

We use no animal products in our cooking so our cuisine can be classified as vegetarian or vegan.
We do not use seafood, meats, dairy, eggs, honey or trace animal ingredients, if we use any product that we did not make from scratch we read labels carefully to ensure it is 100% vegan.


2. Is your food cholesterol free?

Plant based foods do not contain dietary cholesterol, so yes, our food is cholesterol free. (here is what a licensed dietician has to say on this topic- http://www.vegfamily.com/dietician/0904a.htm)


3. Is your food low fat?

Our cuisine is low in saturated fats due to there being no animal products (the main source of saturated fat) but higher in the healthy plant based fats and necessary fatty acids (such as from nuts). The American Heart Association says that saturated fats are also the main cause of high blood cholesterol and recommends consuming atleast 25-30 grams of fiber a day from a variety of fruits, vegetables, whole grains and legumes. http://www.americanheart.org/presenter.jhtml?identifier=1510


4. What if I have a food allergy?

We are familiar with food sensitivities such as gluten-free, soy-free or nut allergies. Just be sure to let us know up front what you need to avoid and we'll be happy to accomodate. We are also able to cater to those following the Engine 2 Diet for example, which is a plant based diet low in added oils or those following a raw foods diet.



5. I'm worried that some people will want meat at our event, can you make some meat dishes?

We are happy to provide samples prior to securing a large order. Many people are amazed and surprised that healthy food can still taste delicious! Not to mention rich, decadent and filling. And most guests at our events cannot believe our cuisine is in fact vegan. We frequently get comments like "no this can't be vegan!" or "This isn't meat really?" However if you still wish to serve meat dishes, we have catered partial events in the past, we do not have to be the exclusive caterer and can provide anywhere from a tray or two of food to a full buffet and cater your entire event. We love sharing delicious food with everyone regardless of individual diet choices!